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The holidays can be a beautiful season — full of lights, traditions, and connection. But they can also stir up stress, grief, loneliness, and complicated feelings we don’t always expect. If December leaves you feeling a mix of joy and heaviness, you’re not alone. Many people find this time of year emotionally overwhelming, even when they “should” feel festive.

Don't try group therapy unless you are prepared for what it does for you and get the best out of it. Check out this blog to learn more.

What to do when the year end holidays are approaching and I feel even worse? How can I help myself easing from anxiety and depression that come around this time of the year again? Winter blues are real. People can feel sad when everyone else seems to be busy with holiday celebrations. We know there is a way out. Check out this blog and gain practice techniques that you can apply to your life today!