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As the days get shorter and the weather gets gloomier, sometimes we find our mood does the same. Maybe you find yourself only seeing the negative in situations, or you are more irritable than usual, or even that you just feel a little blue - these are all signs that the winter months are impacting your mood, and it might mean you are struggling with seasonal depression.

What to do when the year end holidays are approaching and I feel even worse? How can I help myself easing from anxiety and depression that come around this time of the year again? Winter blues are real. People can feel sad when everyone else seems to be busy with holiday celebrations. We know there is a way out. Check out this blog and gain practice techniques that you can apply to your life today!