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The Gottman Method is a highly effective counselling approach that helps couples repair their relationships and communicate better!

Parenting isn’t easy, and with so much information available on different parenting styles, its also very overwhelming. So how do you know when it’s time to bring in a therapist to help your child? Do you wait until something “goes wrong”? Is therapy only for big problems?  Here’s the truth: therapy isn’t just for crises. It’s like a check-up for your mental health.

Practical emotional management strategies are how we become the masters of our emotions, empowering us to navigate our inner world with greater ease and confidence.

Socially appropriate expressions of anger are healthy and necessary. Learn more about how.