When the Holidays Don’t Feel Merry: Coping with Mixed Emotions

The holidays can be a beautiful season — full of lights, traditions, and connection. But they can also stir up stress, grief, loneliness, and complicated feelings we don’t always expect. If December leaves you feeling a mix of joy and heaviness, you’re not alone. Many people find this time of year emotionally overwhelming, even when they “should” feel festive.

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