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Losing a close friend can feel like heartbreak. Learn how to process grief, manage emotions, and rebuild confidence after a friendship ends. Find healing and support in life transitions.

A Deep Dive into its Efficacy and Benefits When people think of hypnotherapy, their minds might conjure images of swinging watches or...

Do you feel overwhelmed by your daily tasks? Are you dreaming of an oasis where you are free of stress and worries, and everything is in...

Written by Adam Butz (Registered Clinical Counsellor) When new clients first enter counselling, it's typically because they’ve...

By Natasha Etherington, Canadian Certified Counsellor   Introduction With more rainy and cloudy days toward the end of the year, are you...

Children need support from both a father and a mother. Parents are essential in providing care and guidance as children develop their...

What is covered? Starting on January 1, 2023, if you are a teacher with the BCTF union, you can claim your insurance plan for any...

Do you know more than half of Canadians report that their mental health is affected negatively because of holidays? For most people, a...

Living with a loved one with mental health challenges can be scary, difficult, and overwhelming, especially if your loved one has serious...

Do you ever feel sadness or shame? Do you feel worthless or a failure? During these times what do you say to yourself? During times of...

Depression is a normal emotion that human has since the beginning of time. It serves a protective purpose to us like all of our other...

Ending a relationship that you have put a lot of effort into is difficult and heartbreaking. When your ex comes back to you and asks you...

While the heat wave is passing, summer breaks are coming to an end. You are reading this post probably because you are a parent or a...

Summer is such a special time for many people. Those who work so hard for a long time are finally able to take a break! While most people...

If you just started using clinical counselling or psychotherapy service, you might wonder how often people need to see a counsellor....

Hi~ We are BC Registered Counsellors working at a counselling service clinic called "Nuway Counselling" that is located in your...

Anger is an emotion we born with. Its function is to set up boundaries so that others don't step over our grounds and hurt us physically...

Year-end Review "It's beginning to look a lot like Christmas, everywhere you go..." Whenever I hear this song in the radio, I know...

As people dive into the dating market, the first thing we usually hear is, “oh, we are just getting to know each other.” This is the fun...

Here is what you need to know about a car accident.