EMAIL: info@nuwaycounselling.ca | LOCATION: #306 4885 Kingsway, Burnaby B.C. V5H 4T2 | TEL: 604-448-2416
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Cultivate Calm, Confidence & Care:
A 4-Week Journey to Self-Compassion
Feeling stuck in self-criticism, burnout, or emotional overwhelm? It’s time to turn inward with kindness. In just 4 weeks, Stacey McQuillan will guide you through personalized one on one therapy sessions, helping you silence your inner critic, embrace self-compassion, and create lasting change. Discover practical tools to nurture a kinder, more confident you—without the guilt. Start your journey today!
Join Our Self-Compassion Program and Unlock Your Full Potential!
Are you ready to embrace your journey with more kindness and understanding? Our Self-Compassion Program is designed to guide you with personalized, one-on-one sessions led by professional registered clinical counselors. Here’s how it can help you thrive in just 4 weeks:
Understand the Roots of Your Inner Critic
Discover why that critical voice in your head is so loud and how you can address it with compassion, not judgment.
Learn Research-Backed Self-Compassion Practices
Equip yourself with proven strategies that you can incorporate into your daily life, helping you cultivate lasting change.
Build a More Supportive Inner Voice
Shift from harsh self-judgment to a gentle, understanding approach. You’ll learn to nurture your inner dialogue with kindness and care.
Create Space for Self-Care Without Guilt
Discover how to prioritize your well-being in a way that feels nourishing, not selfish. Say goodbye to guilt and hello to healthier self-care habits.
Led One-on-One
by Registered Clinical Counselors
You’ll receive personalized, one-on-one guidance from Stacey McQuillan, a certified professional and B.C. Registered Clinical Counsellor. During each session, Stacey will be fully dedicated to helping you build a compassionate, resilient mindset, empowering you to navigate life with more grace and strength.
It’s easy to get started!
This program is eligible for coverage through your extended health insurance plan, making it even easier for you to access the support you need.
For more details or to check your coverage, feel free to contact our front desk at 604-448-2416 or email us at info@nuwaycounselling.ca. We’re here to help you get started on your journey to a more compassionate and resilient you!
This program isn’t about toxic positivity or ignoring your struggles—it’s about meeting yourself where you are, with courage and compassion.
Let’s build the foundation for a gentler, stronger you. You don’t have to do it alone. Join us today and take the first step toward a more compassionate and empowered life!
Self-compassion is treating yourself with kindness, understanding, and patience, especially during difficult moments or when you make mistakes. It involves being gentle with yourself, recognizing that struggle is a universal experience, and being mindful of your emotions without judgment. We need self-compassion because it reduces self-criticism, boosts emotional resilience, and improves mental health by fostering a healthier, more forgiving mindset. It also strengthens relationships and encourages growth by allowing us to face challenges with care and a sense of curiosity rather than shame or fear of failure.
​What is Self-Compassion?
About Stacey
Stacey McQuillan, B.C. Registered Clinical Counsellor, specializes in helping individuals overcome self-criticism, burnout, and emotional overwhelm. Her client-centered approach blends cognitive behavioral, narrative, and mindfulness techniques to foster self-compassion and emotional resilience.
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In her 4-week program, Stacey will help you move from self-doubt to self-kindness, offering personalized strategies to break free from burnout and emotional overwhelm.