Una is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Over the past 20 years, she has supported adults, young adults, and seniors across a variety of settings who are experiencing anxiety, depression, relationship challenges, grief and loss, burnout, trauma, and crisis. Her clinical training and experience include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). With a culturally inclusive and trauma informed lens, she combines these approaches to challenge your unhelpful inner critic, become curious about your patterns or tendencies, and make sense of how you relate to yourself and others. She believes we have an innate ability to overcome challenges and aims to offer a supportive place for you to explore your experiences. Focusing on your goals, she empowers you to make change and develop more intentional and adaptive ways of being.

 

Book a free 20-minute consultation with our intake consultant to learn how Una can help you develop different perspectives and achieve the outcomes you’re striving for.