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Don't try group therapy unless you are prepared for what it does for you and get the best out of it. Check out this blog to learn more.

What to do when the year end holidays are approaching and I feel even worse? How can I help myself easing from anxiety and depression that come around this time of the year again? Winter blues are real. People can feel sad when everyone else seems to be busy with holiday celebrations. We know there is a way out. Check out this blog and gain practice techniques that you can apply to your life today!

Anger is an emotion we born with. Its function is to set up boundaries so that others don't step over our grounds and hurt us physically...