Overcoming the Holiday Blues

While most people are celebrating, holiday seasons can be triggering to some of us who are dealing with a lost of a loved one. The anniversary reminds us that they are not here with us the same way we used to. Some of us even experience insomnia, lost of appetite or difficult to concentrate. The good news is, you don't have to live like this. If you want to celebrate this holiday differently, if you want to overcome some holiday blues, this is the way out.