CBT Group Program for Anxiety and Depression

Individual sessions: 12 weekly individual sessions to introduce basic CBT theories and techniques. It is designed to provide an individualized treatment for those who experienced anxiety, depression and other emotional disturbance that affected your everyday life. Each session is pre-programed with specific topics to help clients slowly building up awareness and strategies to overcome their emotional difficulties. Program Overview: Session 1: CBT overview, understand your Family of Origin Session 2: thought records, interpreting my thought records Session 3: Understanding Assumptions Session 4: Understanding Core Believes Session 5: Identifying your personal triggers and where they come from Session 6: Noticing your body and sensations Session 7: Fear Ladder and visualization techniques Session 8: Identifying unhelpful thinking styles Session 9: Tackling the unhelpful thinking styles Session 10:Behavioural Experiment Session 11: Behavioural Activation Session 12: Take actions for emotional management: S.L.E.P.T. Group sessions: 8 weekly group sessions (16 session hours) to use CBT basic skills to manage emotional disturbance. With collective wisdom, participants can build on each other's experiences and learnings to strengthen their daily emotional regulation skills. Learning and sharing life difficulties and success stories to acknowledge that we are not alone. Together, we can build a stronger base to overcome challenges like anxiety, depression, anger or fear. Program Overview: Session 1: Introduction to CBT Session 2: Identify Triggers and how believes are formed Session 3: Cognitive strategies for emotional regulation 1 (thought records) Session 4: Cognitive strategies for emotional regulation 2 Session 5: Identifying unhelpful thinking styles Session 6: Tackling the unhelpful thinking styles Session 7: Behavioural interventions 1 Session 8: Behavioural interventions 2