EMAIL: info@nuwaycounselling.ca | LOCATION: #306 4885 Kingsway, Burnaby B.C. V5H 4T2 | TEL: 604-448-2416
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Improvements in sleep quality and daytime functioning:
A 6-Week Journey to navigate chronic insomnia
This workshop is led by Ray, a trained sleep clinician who specializes in Cognitive Behavioural Therapy for Insomnia (CBT‑I). This method is the top treatment for chronic insomnia because it focuses on the underlying causes, not just the symptoms. Over the next six weeks, participants will explore the thoughts and habits that keep them awake. While it requires some effort, especially in tracking sleep, many people see real improvements in their sleep and how they feel during the day.
Being in a group allows everyone to support each other and share ideas, making this approach just as effective as individual therapy. Together, this journey aims to lead to better sleep and a better quality of life.
Join Our CBT-I Online Group and Improve Your Sleep Quality!
Are you ready to improve your sleep quality and daytime functioning? Our CBT-I Online Group is designed to guide you with group sessions led by a Registered Respiratory Therapist. Here’s how it can help you thrive in just 6 weeks:
Check in on sleep diaries and how you felt over the past week
Discover why that critical voice in your head is so loud and how you can address it with compassion, not judgment. (not edit)
Learn a new technique—e.g., stimulus control this week, relaxation next week
Equip yourself with proven strategies that you can incorporate into your daily life, helping you cultivate lasting change. (not edit)
Do group exercises, discuss what’s working or not, and support each other
Shift from harsh self-judgment to a gentle, understanding approach. You’ll learn to nurture your inner dialogue with kindness and care. (not edit)
Set homework and goals for the coming week
Discover how to prioritize your well-being in a way that feels nourishing, not selfish. Say goodbye to guilt and hello to healthier self-care habits. (not edit)
Group sessions led
by Registered Respiratory Therapist
You’ll receive personalized, one-on-one guidance from Stacey McQuillan, a certified professional and B.C. Registered Clinical Counsellor. During each session, Stacey will be fully dedicated to helping you build a compassionate, resilient mindset, empowering you to navigate life with more grace and strength.
It’s easy to get started!
This program is eligible for coverage through your extended health insurance plan, making it even easier for you to access the support you need.
For more details or to check your coverage, feel free to contact our front desk at 604-448-2416 or email us at info@nuwaycounselling.ca. We’re here to help you get started on your journey to a more compassionate and resilient you!
This program isn’t about toxic positivity or ignoring your struggles—it’s about meeting yourself where you are, with courage and compassion.
Let’s build the foundation for a gentler, stronger you. You don’t have to do it alone. Join us today and take the first step toward a more compassionate and empowered life!
Self-compassion is treating yourself with kindness, understanding, and patience, especially during difficult moments or when you make mistakes. It involves being gentle with yourself, recognizing that struggle is a universal experience, and being mindful of your emotions without judgment. We need self-compassion because it reduces self-criticism, boosts emotional resilience, and improves mental health by fostering a healthier, more forgiving mindset. It also strengthens relationships and encourages growth by allowing us to face challenges with care and a sense of curiosity rather than shame or fear of failure.
What is Self-Compassion?
About Stacey
Stacey McQuillan, B.C. Registered Clinical Counsellor, specializes in helping individuals overcome self-criticism, burnout, and emotional overwhelm. Her client-centered approach blends cognitive behavioral, narrative, and mindfulness techniques to foster self-compassion and emotional resilience.
In her 4-week program, Stacey will help you move from self-doubt to self-kindness, offering personalized strategies to break free from burnout and emotional overwhelm.