EMAIL: info@nuwaycounselling.ca | LOCATION: #306 4885 Kingsway, Burnaby, B.C. V5H 4T2 | TEL: 604-448-2416
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How to Manage Stress: Staying Focused and Getting Things Done!
Thu, Sep 03
|Zoom Webinar
Come join us at the lunch and learn session to gain practical information on stress management, overcoming anxiety, depression and actually get things done!
Registration closes Sep 03, 2026, 1:00 p.m. PDT
Time & Location
Sep 03, 2026, 12:00 p.m. – 1:00 p.m. PDT
Zoom Webinar
About the Event
Speaker: Bessie Wang, RCC-ACS, Clinical Director at Nuway Counselling
Bessie Wang is an experienced clinical counsellor who helped hundreds of individuals overcoming anxiety and depression, eating disorder and other mood related disorders. She is very knowledgeable in applying CBT methods and tools to help you improve efficiency and get things done, no matter what emotional obstacles you might be facing.
This session will walk you through how Cognitive Behavioural Therapy (CBT) works for managing daily stress, anxiety and depression. With practical skills involving body and mind habits training, you will learn
✔️ Where to start when you feel stuck
✔️ How your thoughts and habits may be working against your to-do list
✔️ Practical tools you can start using right away
Registration closes Sep 03, 2026, 1:00 p.m. PDT