Goodbye Sleepless Nights: A Drug-Free Sleep Solution

Speaker: Ray Huang, Registered Respiratory Therapist

Tired of lying awake at night? If insomnia is taking a toll on your energy, mood, and daily life, this free workshop is for you.

Join Ray Huang, a Registered Respiratory Therapist, you'll learn what really causes insomnia and how simple, evidence-based strategies can help you fall asleep faster, stay asleep longer, and wake up feeling refreshed.

This session will give you a sneak peek into how Cognitive Behavioural Therapy for Insomnia (CBT-I) works—the gold standard treatment for long-term sleep improvement.

What you’ll learn:

✔️ Common sleep myths that keep you stuck