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Overcoming the Anniversary Blues

Jul 1, 2024 - Oct 31, 2024

  • 123Days
  • 50Steps


The anniversary reminds us that they are not here with us the same way we used to. Some of us even experience insomnia, lost of appetite or difficulty to concentrate. The good news is, you don't have to live like this. If you want to overcome some anniversary blues, this is the way out. The course will help you gain emotional regulation skills, self-management skills, and effective CBT skills to manage low mood over anniversary blues. All members of the program will receive a $5 non-reusable coupon on all the services (student therapists' services are excluded)

You can also join this program via the mobile app. Go to the app




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