Overcoming the Holiday Blues

While most people are celebrating, holiday seasons can be triggering to some of us who are dealing with a lost of a loved one. The anniversary reminds us that they are not here with us the same way we used to. Some of us even experience insomnia, lost of appetite or difficult to concentrate. The good news is, you don't have to live like this. If you want to celebrate this holiday differently, if you want to overcome some holiday blues, this is the way out. The course will help you gain emotional regulation skills, self-management skills, and effective CBT skills to manage low mood over holidays. All members of the program will receive a $5 non-reusable coupon on all the services (student therapists' services are excluded)