Anger Management

Do you have a short fuse?  Do your colleagues tell you to chill out?  Is your partner avoiding you for fear of an argument? Can’t stop thinking about a problem? Do you think you might have issues with managing anger but are not sure? Whether this is you or someone you encounter, we can help you overcome this. 

 

Consider an emotion management tune up with our anger management counselling service,  in-person in Burnaby and the lower mainland, online all over B.C. and Canada (province dependent). 

 

Using Cognitive Behavioural Therapy (CBT) your counsellor will explore the psychological and physiological effects of anger on your mind and body. You noticed symptoms include becoming aggressive, punching walls, becoming argumentative, pacing around a room, feeling sick to your stomach, feeling hot, headaches and sweating. You would understanding how anger influences your behaviour and the science behind it. The second step is to identify triggers and choose your reactions. Your counsellor will help you catch your anger quickly, uncover its roots (loneliness, disappointment or past trauma?), learn anger management techniques and avoid common misconceptions and provide practical resources. Explore whether a customized anger management counselling, self-paced online anger management group or couple's anger management is most suitable for you. Click the bottom below: ​

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