Confidence in Rescue: CBT Skills for Adults battle with Social Anxiety

A monthly social anxiety group for adults (18+).

Opportunities to role-play in a safe, nonjudgmental therapeutic space.

 

Benefits: affordable; evidence based; professional (sessions are facilitated by a professional clinical counsellor, confidential, structured, supportive and compassionate) Do you have low self-esteem?

Do you experience difficulty asserting yourself?

Do you have difficulties in communication at work or in relationships?

Are you socially withdrawn and lonely?

Sounds interesting?

Feeling nervous about attending?

It is OK. Natasha will contact you via telephone prior to the group starting. If your anxiety is severe Natasha can discuss individual counselling prior to joining the group sessions.